by pilatescorecen | Oct 5, 2026 | Pilates benefits, Pilates for balance
If you’re a seasoned member of your local Pilates Studio, you may already be familiar with the changes you experience in your body after consistently practicing Pilates. Back pain that was once an everyday struggle has now faded, allowing you to perform daily...
by pilatescorecen | Sep 8, 2026 | Pilates benefits, Pilates for balance
It is no secret that we live in a fast-paced, and often stressful, world. The spontaneity of plans, an endless to-do list, or the introduction of new thoughts keeps many people from engaging in the present moment. It can seem impossible to even realize when we allow...
by pilatescorecen | Aug 6, 2026 | Pilates benefits, Pilates for balance
It is no secret that the phrase “mind-body connection” appears frequently in the world of Pilates. Oftentimes this phrase refers to an intentional awareness of one’s own body when engaging in movement. The connection between these two facets enhances the movement and...
by pilatescorecen | Jul 2, 2026 | Pilates benefits, Pilates for balance
Unlike Reformer or CoreAlign classes, Pilates Mat Classes have stayed out of the limelight. Without any complex apparatus involved, mat class seems like a simpler alternative for Pilates. Unfortunately, this can make Mat Pilates a less popular option. It is true that...
by pilatescorecen | Jun 1, 2026 | Pilates benefits, Pilates for balance
Oftentimes, folks get stressed out simply by hearing the word “cortisol”. If your days are spent in fight-or-flight mode, frantically searching for stress relief may only compound the feeling. Through this article, we want to explore Pilates as a method of regulation...
