by pilatescorecen | Jun 1, 2026 | Pilates benefits, Pilates for balance
Oftentimes, folks get stressed out simply by hearing the word “cortisol”. If your days are spent in fight-or-flight mode, frantically searching for stress relief may only compound the feeling. Through this article, we want to explore Pilates as a method of regulation...
by pilatescorecen | Apr 30, 2026 | Pilates benefits, Pilates for balance
Pilates? Isn’t that like some kind of yoga? If you have ever practiced either Pilates or Yoga, you have probably heard endless variations on this sentence before. It can be hard to come up with a succinct definition for either in the moment that this question is...
by pilatescorecen | Mar 30, 2026 | Pilates benefits, Pilates for balance
Burnout is an ever-present concern in any professional industry, and Pilates is no exception. You may relate to the insidious feeling of burnout slowly creeping into your teaching style. Whether you notice yourself running on autopilot or struggling to give clear...
