What is Yoga?
Yoga is an ancient and¬†time-honored tool for opening up your awareness, improving your focus and allowing you to relax your body and mind - so that the true nature of your spirit can blossom. Physically, yoga is about creating balance in the body through developing both strength and flexibility. It's benefits are lasting and can often be life-changing.
Read more about Dragonfly Yoga¬†here.¬†¬†