*** Pilates Specials ***
| "Intro to Pilates" Package for the First Time Client - 2 private sessions, 3 group mat classes, 2 group reformer classes | $210 | 30 Days Expiration |
| "Intro to Pilates Reformer" Package for First Time Clients - 2 private sessions, 2 group reformer classes | $150 | 30 Days Expiration |
What is Pilates?
Simply stated Pilates is a prescribed method of exercise done on the floor, “mat work,” or utilizing apparatus specially designed by Joseph Pilates for resistance-based body conditioning and physical therapy. It will strengthen, lengthen, stretch, balance, tone, relax and energize you.
What is Yoga?
Yoga is an ancient and time-honored tool for opening up your awareness, improving your focus and allowing you to relax your body and mind - so that the true nature of your spirit can blossom. Physically, yoga is about creating balance in the body through developing both strength and
