3 Pilates Exercises to Build Core Strength
Are you looking for a way to build core strength and improve your overall fitness? Look no further than Pilates! Pilates is a low-impact form of exercise that focuses on building strength, flexibility, and endurance through controlled movements. At Pilates Core Center, our experienced instructors provide personalized attention to each client, ensuring proper form and technique for maximum results and injury prevention. In this blog post, we'll share three Pilates exercises to help you build core strength and achieve your fitness goals.
1. The Hundred
The Hundred is a classic Pilates exercise that targets the core muscles, including the abdominals and obliques. To perform The Hundred, lie on your back with your knees bent and feet flat on the floor. Lift your head, neck, and shoulders off the ground and extend your arms by your sides, palms facing down. Inhale deeply, then exhale as you lift your arms off the ground and pump them up and down vigorously for 100 counts. Keep your core engaged throughout the exercise and focus on breathing deeply and evenly.
2. The Plank
The Plank is a challenging exercise that targets the entire core, including the abs, back, and glutes. To perform The Plank, start in a push-up position with your hands directly under your shoulders and your feet hip-width apart. Keep your core engaged and your back flat as you hold the position for 30-60 seconds. Make sure to breathe deeply and maintain proper form throughout the exercise.
3. The Teaser
The Teaser is an advanced Pilates exercise that targets the entire core, including the upper and lower abs, obliques, and back muscles. To perform The Teaser, start by lying on your back with your arms extended overhead and your legs straight out in front of you. Inhale deeply, then exhale as you slowly lift your head, neck, and shoulders off the ground and simultaneously lift your legs up to a 45-degree angle. Hold the position for a few seconds, then slowly lower back down to the starting position. Repeat for 5-10 reps, focusing on maintaining proper form and engaging your core throughout the exercise.
Incorporating these three Pilates exercises into your fitness routine can help you build core strength, improve your posture, and enhance your overall fitness. At Pilates Core Center, our experienced instructors can provide personalized guidance and support to help you achieve your fitness goals.
Contact us today to learn more about our Pilates classes and how we can help you build a stronger, healthier body. Call us at (856) 985-0900 or email diane@pilatescorecenter.com.