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The dragonfly spirit... 

Dragonfly Yoga at Pilates Core Center Locations

Pilates Core Center has created Dragonfly Yoga and Healing Arts as your sanctuary – a place to find personal growth, serenity and community. Life can become more interesting and inspiring. Change your body through movement, calm your mind through meditation and nurture yourself through the development of awareness.

We have an amazing group of certified instructors supporting Dragonfly Yoga with a variety of yoga styles. We encourage you to take the opportunity to try different classes and instructors.

What is yoga?

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to assist individuals in achieving their highest potential, and to experience enduring health and happiness...improving the quality of life.

Why do people seek yoga? exercise stress reduction relaxation improve flexibility strengthen an area of the body recovering from an injury recovering from or coping with illness pain management anxiety or depression spirituality physician’s recommendation

Yoga offers a variety of tools to work with these conditions: postures, breathing practices, the use of sound, self-reflection, appropriate diet, rest, and exercise, the study of the Yoga Sutras and yoga philosophy, and meditation.